Top Foods for Sight

What we breathe drink and eat helps us maintain our biochemical composition and our body functions - and ionized alkaline water can speed the process of healing diet along!

Water, not strictly considered a food, should be the most important constituent in our diet and we should drink six glasses of alkaline ionized Chanson water a day while minimizing caffeinated and sugar-laden drinks. With the degradation of the soil, contaminated with pesticides and manufacturing chemicals, as well as processed food, we must be selective in terms of the foods we eat.

Here, then, are the top recommendations for food for sight:

Cold water fish (sardines, cod, mackerel, tuna): Cold water fish are an excellent source of DHA, which provides structural support to cell membranes, and is recommended for dry eyes, treatment for macular degeneration, and sight preservation.

Spinach, kale and green leafy vegetables: These plants are rich in carotenoids, especially lutein and zeaxathin. Lutein, a yellow pigment, protects the macula from sun damage and from blue light.

Eggs: Eggs are rich in cysteine, sulfur, lecithin, amino acids and lutein. Sulfur-containing compounds protect the lens of the eye from cataract formation.

Garlic, onions, shallots and capers: These items are also rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for the lens of the eye, and the whole body.

Soy: Low in fat, rich in protein, soy has become a staple in vegetarian diets. Soy contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents.

Fruits and vegetables: Our mothers always told us about these -- they were right. Fruits and vegetables contain vitamin A, C, and E and Beta-carotene. The yellow vegetables, such as carrots and squash, are important for daytime vision.

Blueberries and grapes: These foods contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes.

Nuts and berries: These are nature's most concentrated food sources. Grains, such as flaxseed, are high in the beneficial Omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes.

Virgin olive oil: This is a mono-unsaturated oil, and is a healthy alternative to butter and margarine.

Apart from the above foods that are considered great for your sight, a general precondition to good health is drinking adequate amounts of water. Alkaline ionized water is drinking water at its very best! Visit this site to learn more.
http://www.chansonwater.com/

Eating Before Exercise - Athletic Competition And Alkaline Ionized Water

Professional athletes understand the importantace of drinking the right kind of ionized alkaline water - and you should care too

What an athlete consumes before, during and after exercise is absoluately vital for comfort and performance. While eating soon before exercise doesn't provide the bulk of the fuel needed for the activity, it can prevent the distracting symptoms of hunger during exercise. The major source of fuel for active muscles is the carbohydrate which gets stored in the muscles as glycogen in the days before exercise. This is one reason that the post-exercise meal is critical to recovery and being ready for the next exercise session.

When To Eat
Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, without causing stomach discomfort, you should allow a meal to fully digest before the start of the event. This generally takes 1 to 4 hours, depending upon what and how much you've eaten. Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.


If you have an early morning race or workout, it's best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 to 30 minutes before the event. The closer you are to the time of your event, the less you should eat. You can have a liquid meal closer to your event rather than a solid meal because your stomach digests liquids faster.


What To Eat
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This includes foods such as pasta, fruits, breads, energy bars and water.


Lactic acid gets secreted during exercise which makes your muscles stiff. Lactic acid can make a happy performed downright miserable when it accumulates. This inhibits performance at the gym and in athletic competition. Have you ever had a lactic acid crisis right after a hard workout? Anyone who can answer YES! understands why this is something to be avoided at all costs. I sense someone just nodded. The good news is that lactic acid accumulation can be avoided, easily and economically by drinking Alkaline ionized water. Alkaline water water should be consumed by athletes - and in fact by a growing number of professional athletes is being consumed during exercise because, among other benefits, it rids the body of that often pain inducing lactic acid. Why don't Gyms have an in house alkaline water filtration system? They should. Obviously we recommended gyms to have water ionizers (not just plain old filtered water) installed for their members. It's a win-win situation. And we all want to win and keep winning.


For more information on alkaline ionized water, please visit http://www.chansonwater.com/

Green Tea Health Benefits.

Green tea doesn't just taste good. It does good. Make green tea with some freshly drawn ionized alkaline water!

The Chinese - who have a knack for great reverence toward the ancient ways while always seeming to remain on cutting edge at the same time - have known about the medicinal benefits of green tea since, well, ancient times. They have been using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.


Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.


To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:


cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function


A great supplement to green tea is alkaline ionized water. This is also a powerful natural antioxidant as it helps wash away harmful toxins from the body. This water is electrically charged and is up to six times more hydrating than tap or bottled water. To know more, please visit http://www.chansonwater.com/

Eating For a Healthy Skin

Your beautiful skin is the biggest organ in your body. You can really help it to breathe with plenty of alkaline water, with nothing added. Just pure ionized antioxidant goodness.

I hate to admit this, but it wasn't until recently, oh 7 years ago or so until I realized that skin is the biggest organ in the body. If you didn't know...it's okay. You're not alone. When most people think about the body's organ systems, the skin does not readily come to mind. However, the skin is the body's largest organ. It is the protector of all of the internal functions that occur. When things are not right in the inside, the skin is the first place they manifest themselves. As the protector of the human body, it is important to take care of it so that it can accomplish its job. Like for any other organ system, adequate protection for the skin starts from the inside. Thus, there are a number of foods for healthy skin that we need to consume.


This probably isn't a revelation to a lot of people but so often we just need a gentle reminder that the primary substance we should be ingesting for healthy skin is water. The general rule of thumb that applies to a healthy body is simple: drink half of an ounce for every .lb of body weight. Water - although not officially a food, it is necessary for proper tissue function and your body demands to be watered properly. People who don't drink enough water often suffer from dehydration and may have excessively dry skin and overal lower daily performace. Water is life. Pure and simple. Drink enough of the right kind of water. The right kind of water is like a natural makeup kit with Hydrated skin often has a glow to it as well, and healthy hydrated skin . This is likely because water drinkers don't often drink too many sugary substances, which damage the skin. Alkaline ionized water is 6 times more hydrating than normal bottled or tap water. It has powerful anti-oxidant properties and prevents the skin from free radical damage. A water ionizer therefore; may be prove to be a sound investment. Consuming alkaline ionized water does you skin a world of good. Without water, the skin cells cannot regenerate.


Foods rich in vitamin A help the blood and skin. Carotenoids, which the body converts to vitamin A, act as natural protectors for the skin. Foods rich in vitamin A include carrots, pumpkins, potatoes, squash, mangos, greens, and cantaloupe.


Vitamin C is another food for healthy skin. Because of the benefits of vitamin C to the skin, many topical lotions are not infused with extracts of the antioxidant. However, the best way to get vitamin C is in the diet. In addition to citrus fruits, sources of vitamin C include strawberries, kiwis, tomato juice, broccoli and kale.


Foods containing vitamin E also promote healthy skin. Vitamin E has properties that serve as skin conditioners. This vitamin can be found in vegetable oils, nuts, seeds, olives, spinach and asparagus. Because it is hard to get this particular vitamin in food, an additional supplement may be necessary.


Tea is another substance that can promote healthy skin, particularly green tea. Tea contains antioxidants and phytonutrients that fight acne. It is also a healthy way to maintain hydration in the skin. There is still a debate over how much tea per day to drink, but at least two cups support healthy skin.


Overall, a diet rich in whole, organic foods is good for the skin. Because they don't contain pesticides or additives, they benefit the entire skin. It is important to avoid processed foods as much as possible so as not to negate the benefits of a healthy diet.

Modifying Your Diet May be Your Most Powerful Weapon Against Disease

The benefits of eating the right healthy healing foods are staggering - and yet -people are sick, even dying, because they ignore this simple fact: eating healthy works. It can saves lives. Make a few changes to your diet and improve your life.

Cooking and eating good food are the cornerstones of human civilization, our daily reward for all the hard work and innumerable difficulties of life. Like it or not, what we eat has consequences for us and for the world. Dinner is not something that just magically appears on our plates. Eating is the most intimate relationship we have with the environment. In ordering a burger or making a salad, we are inextricably linked to the land, cycles of rain and sunshine, farmers and farmworkers, compost or chemicals, processing facilities and slaughterhouses, truck drivers and miles of highway, co-ops or corporations--to a whole web of ecological and human activity.

What you eat affects the well-being of many other lifeforms. Not so long ago, we knew where most of our food came from: from the garden, or from local farmers. But now the components of our dinner likely have traveled thousands of miles to reach our table. Not just tropical foods like bannanas, coffee, and tea--we're shipping even the basics: potatoes, tomatoes, peppers, meats, and greens, not to mention boxed and canned goods.

In August 1971, the U.S. Department of Agriculture published An Evaluation of Research in the United States on Human Nutrition; Report No. 2, Benefits from Nutrition Research. The U.S. government spent approximately $30 million analyzing the relationship diet has to disease. According to the study:

* Major health problems are diet related;

* Benefits would be shared by all...especially by lower economic and non-white population groups;

* Major benefits are long range... Early adjustments of diet could prevent the development of undesirable long-range effects;

* There exist geographical, regional differences in diet-related problems.

It's now known that within a very short time after its release, all copies of the report were seized by the federal government. It was not until the campaign in 1933-94 for the Dietary Health Education and Supplement Act that a copy was mysteriously forwarded to the grassroots organization, Citizens for Health, to help in its fight to prevent the Food and Drug Administration from classifying food supplements as drugs.

Within any group that seeks control and power over a population, even health is a legitimate target. If you can manipulate the population's health or induce disease by modifying what they consume, you can create a pseudo healthcare system that seems to care but is busy making billions off disease that is relatively easy to prevent or cure through diet alone. With the multimillion-dollar backing of an industry, you can also discredit any alternative to current, popularly accepted treatments by labeling them "old wives' tales," "quackery" or "unscientific."

All this goes on to show that modifying your diet may be a very powerful weapon against disease.

Dan The Regenerator Man

Q. What could be better than seeing someone glow from the inside out? A. You, glowing from the inside out. Dan The Regenerator Man talks about raw food. His glow goes before him. Dan, give us a call and we'll get you hooked UP on the ionized alkaline down low. You'll dig it!

We love seeing people glow. Dan glows. It's no secret why. Food can make or break you. Good healing foods, good fresh ionized alkaline water, fresh from YOUR tap, a positive approach to life and a little help from our friends...well that about sums it up for us here at Chanson Alkaline Water. Congrats to Dan on his very successful youtube show!



www.ChansonAlkalineWater.com

Naringenin Found in Grapefruit Prevents Obesity, Blocks Insulin Resistance

Alkalizing fruits just happen to have the potential to slow obesity and diabetes down

A substance in grapefruit just may prove to be the key to reversing acidity that leads to obesity and diabetes.


The substance, a flavonoid called "naringenin," is a naturally occurring alkaline compound in all citrus fruit, but especially in grapefruit. Naringenin is responsible for giving grapefruit its bitter taste. Naringenin, found naturally in grapefruit, detoxifies the liver and causes fat to be released instead of storing it.



Read the full news item here

http://seniorjournal.com/NEWS/Nutrition-Vitamins/2009/20090714-NaringeninFound.htm


Naringenin, for all its potential to heal, leaves a little to be desired on the palette. So we're going to give you a few tips to make grapefruit more appealing.

Add some blue agave sweetener, but not a lot. Just enough to buffer the bitter.

Add some warmed up raw honey to your grapefruit; pour it right on the naked fruit. Don't warm the honey until it's hot, but warm it up just enough so that it drips nicely over the fruit.

For information on how to reduce excess acidity and live a healthier life by consuming alkaline water, goto http://www.chansonalkalinewater.com/

The Nutrient Rich Food Classification

FIRST CLASS

Vegetables

Fresh Fruit

Nuts and Seeds

Beans and Legumes

Whole Unrefined Grain

To Eat Nutrient Rich : Eat 80-90% First Class foods, or more.

SECOND CLASS

Fish
Low-fat

Dairy

Wild Meat and Fowl
Eggs

Red Meat
Smaller amounts of Second Class foods, if you eat them.

THIRD CLASS

Refined Grains

Full-fat Dairy

Refined Oil and Sweets

Avoid Third Class foods, as much as possible.

Health Benefits of Whole Grains

Whole Grains

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases.

Health Benefits

• Eating a diet high in grains, especially whole grains, as an overall healthy diet may ...
  help with weight management.


• reduce constipation.


• reduce the risk of coronary artery disease.

Nutrients

• Grains provide many nutrients such as dietary fiber, B vitamins and minerals.


• Dietary fiber may help reduce blood cholesterol levels and lower risk of heart disease.


• B vitamins are essential for your metabolism by helping your body release energy from protein, fat and carbohydrates.


• Folic acid helps the body form blood cells and is especially important for women of childbearing age who may become pregnant.


• Magnesium from whole grains helps build bones and release energy from muscles.

Hypoglycemia - What To Eat and What To Avoid

Got low sugar blues? you might be suffering from hypoglycemia. But good news - you can do a lot about it. Drinking alkaline water can help you

“Hypoglycemia” is the medical term for low blood sugar (glucose). Occasionally, hypoglycemia can be dangerous (for example, from injecting too much insulin). It may also indicate a serious underlying medical condition, such as a tumor of the pancreas or liver disease.

What are the symptoms of hypoglycemia? Common symptoms of hypoglycemia are fatigue, anxiety, headaches, difficulty concentrating, sweaty palms, shakiness, excessive hunger, drowsiness, abdominal pain, and depression.

Dietary changes that may be helpful: Doctors find that people with hypoglycemia usually improve when they eliminate refined sugars and alcohol from their diet, eat foods high in fiber (such as whole grains, fruits, vegetables, legumes, and nuts), and eat small, frequent meals. Few studies have investigated the effects of these changes, but the research that is available generally supports the observations of doctors. Some symptoms of low blood sugar may be related to, or made worse by, food allergies.

Even modest amounts of caffeine may increase symptoms of hypoglycemia. For this reason, caffeinated beverages (such as coffee, tea, and some soda pop) should be avoided.

Some people report an improvement in hypoglycemia episodes when eating a high-protein, low-carbohydrate diet. That observation appears to conflict with research showing that increasing protein intake can impair the body’s ability to process sugar, possibly because protein increases insulin levels (insulin reduces blood sugar levels). However, some doctors have seen good results with high-protein, low-carbohydrate diets, particularly among people who do not improve with a high-fiber, high-complex-carbohydrate diet.

Some poeple have also reported major benefits from consuming alkaline ionized water. A water ionizer, installed on your tap, changes your tap water to electrically charged alkaline water that is said to be upto 6 times more hydrating than normal bottled or tap water, this means that our cells would absorb nutrients from the water very quickly.

For more information on Alkaline Water, Visit http://www.chansonwater.com/

Proof mounts on restricted diet

Restricted Diet has long been known to have major benefits for animals. Now a close relative of man has furthered this theory. A long study in the U.S. has concluded with major proof of the health benefits of a nutricious but restricted diet in monkeys. It involved several monkies of equal age, half with restricted calorie intake and the other half with an unrestricted diet.

The rate of cancers and cardiovascular disease in dieting animals was less than half of those permitted to eat freely.

Whether the same effects would be seen in humans is unclear, although anecdotal evidence so far suggests people on a long-term calorie-restricted diet have better cardiovascular health.

The precise mechanism is yet to be established: theories involve changes in the body's metabolism or a reduction in the production of "free radical" chemicals which can cause damage.

Read the Full Article on BBC's Website

Purines Explained

I will try to explain 'Purines' that I mentioned in my previous blogpost.

Purines are natural substances found in all of the body's cells, and in virtually all foods. The reason for their widespread occurrence is simple: purines provide part of the chemical structure of our genes and the genes of plants and animals. A relatively small number of foods, however, contain concentrated amounts of purines. For the most part, these high-purine foods are also high-protein foods, and they include organ meats like kidney, fish like mackerel, herring, sardines and mussels, and also yeast.

Purines are metabolized into uric acid

When cells die and get recycled, the purines in their genetic material also get broken down. Uric acid is the chemical formed when purines have been broken down completely.

Because uric acid is formed from the breakdown of purines, low-purine diets are often used to help treat conditions like gout in which excessive uric acid is deposited in the tissues of the body.

Gout Diets: Foods to Eat

Dietary restrictions for Gout patients suggest what people should not eat, but what should people eat? What foods will help control gout attacks? The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

low in protein (15% of calories and sources should be soy, lean meats, or poultry)

no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

• Fresh cherries, strawberries, blueberries, and other red-blue berries
• Bananas
• Celery
• Tomatoes
• Vegetables including kale, cabbage, parsley, green-leafy vegetables
• Foods high in bromelain (pineapple)
• Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
• Drink fruit juices and purified water (8 glasses of water per day)
• Low-fat dairy products
• Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
• Chocolate, cocoa
• Coffee, tea
• Carbonated beverages
• Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
• Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.

How to Choose a Healing Diet

We hear a lot about food that are bad for us, but you can choose a healing diet that will restore your health without the use of drugs. Here are some ideas for a diet that will enhance your well-being.

INSTRUCTIONS

STEP 1 Know what foods are bad. Avoid aspartame, salt, additives, refined sugar, processed foods and soft drinks. Read labels for any processed foods that you buy to ensure you are getting quality ingredients before you eat. Better still, avoid processed foods whenever possible.

STEP 2 Take stock of detoxification diets that may be good for you. Choose a healing diet that will help you eat foods that will purge the toxins you have ingested. Some diets that can be helpful are a Macrobiotic diet, metabolic typing diet, the Alkaline diet and a Ayurvedic diet.

STEP 3 Understand allergies and problems digesting certain foods. If you are allergic to dairy, avoid yogurt and cheeses. If you are allergic to wheat, get your carbs from fruits, legumes and vegetables. Undergo a food allergy test to eliminate harmful foods from your diet.

STEP 4 Fill out quizzes and questionnaires or talk to a nutritionist to help you focus on the right diet. The Metabolic Typing Diet directs you to healing diets based on your genes. A screening quiz can help you find a detox diet. A nutritionist can inform you which foods heal which ailments.

STEP 5 Review your diet with your physician so he can determine if it may exacerbate any health issues you might have.

STEP 6 Consider your lifestyle before you choose a healing diet. If you don't have enough time to properly prepare the foods, it will be difficult to follow some healing diets. However, you can buy prepared meals at your local health food store and organic market.

Nature's Health Hints

A Walnut

looks like a little brain, a left and right hemisphere, upper cerebrums and Lower cerebellums. Even the wrinkles or folds are on the nut just like the Neo-cortex. We now know that walnuts help develop over 3 dozen Neuro-transmitters for brain function.

Becoming Alkaline

This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash.

Conveniently for us, it just so happens that the foods that contain alkaline minerals (and leave an alkaline ash) are all the foods we already know are good for us: low sugar foods, fresh vegetables etc. And the foods that contain minerals that leave an acid ash? You guessed it, sweets, alcohol, saturated fats, meats, dairy etc.

Of course, everybody is different - but most of us should aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.This does not have to be measured in calories, grams or anything technical, just look at your plate! Is 70% of the food on it alkalising? And for the other 30%? You can do with this what you like (how acid is up to you - dependent upon the results you want), but feel free to go for some oily fish, wholemeal pasta or wild rice for example. A great head start for your self alkalizing journey would be to buy a water ionizer and start consuming alkaline water.

Alkaline Diet elevates Health to a new level

To Start eating Alkaline diet is the best way to become healthy.

Eating alkaline diet doesn't mean that you have to eat only alkaline foods instead you will be eating food that will become alkaline in your body.

Below are 3 top reasons why you should start thinking about eating alkaline diet:

1) If you have a nose problem and you are finding your nasal passage blocked frequently, Chances are that you are too acidic.

2) If you are tired most of the time and have low energy levels all the time and finding it hard to be fully productive each day.

3) If you have joint pain or arthritis.

For More information on how to alkalize yourself, please visit www.ChansonAlkalineWater.com

Nature's Health Hints

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound Heart and blood vitalizing food.

Its all about the Diet

There are three ways to alkalize the body for optimum health. Diet alone, alkaline water alone or diet and alkaline water.

My friend Jill was depressed, over weight and unhealthy. About 10 years ago she decided to radically transform her life. She started to exercise by walking on a tread mill. She became a vegan, which means she cut out all animal products from her diet including, milk, eggs, butter and honey. Jill lost 100 pounds in a short amount of time. She had just lost the weight right before I met her so I'm not exactly sure how long it took to lose it but it was less than a year.

She ate lots of salads and avocados which are very alkalizing. She would also eat things like french fries which are not healthy or alkalizing but over all she ate more good foods than bad. It was intresting to go out to eat with her because she always had to ask the waiter lots of questions about what was in a dish and what it was cooked in and things like that. She was always polite and always had an idea of what she could eat at most places. I remember how betrayed she felt when she found out that McDonalds put beef products in their french fries. Jill didn't know anything about alkaline ionized water, so she is a perfect example of someone who changed their life by alkalizing there body through diet with wonderful results. She is now happy, healthy and fit.

Australia town bans bottled water

A rural town in Australia has voted overwhelmingly to ban the sale of bottled water over concerns about its environmental impact.

Campaigners say Bundanoon, in New South Wales, may be the first community in the world to have such a ban.

They say huge amounts of resources are used to extract, package and transport bottled water.

The discarded plastic bottles then end up as litter or go into landfill sites, the "Bundy on Tap" campaign says.. Read the full article

Nature's hints

A Sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.

List of Acidifying and Alkalizing foods

ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body.

ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14

Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.