Hypoglycemia - What To Eat and What To Avoid

Got low sugar blues? you might be suffering from hypoglycemia. But good news - you can do a lot about it. Drinking alkaline water can help you

“Hypoglycemia” is the medical term for low blood sugar (glucose). Occasionally, hypoglycemia can be dangerous (for example, from injecting too much insulin). It may also indicate a serious underlying medical condition, such as a tumor of the pancreas or liver disease.

What are the symptoms of hypoglycemia? Common symptoms of hypoglycemia are fatigue, anxiety, headaches, difficulty concentrating, sweaty palms, shakiness, excessive hunger, drowsiness, abdominal pain, and depression.

Dietary changes that may be helpful: Doctors find that people with hypoglycemia usually improve when they eliminate refined sugars and alcohol from their diet, eat foods high in fiber (such as whole grains, fruits, vegetables, legumes, and nuts), and eat small, frequent meals. Few studies have investigated the effects of these changes, but the research that is available generally supports the observations of doctors. Some symptoms of low blood sugar may be related to, or made worse by, food allergies.

Even modest amounts of caffeine may increase symptoms of hypoglycemia. For this reason, caffeinated beverages (such as coffee, tea, and some soda pop) should be avoided.

Some people report an improvement in hypoglycemia episodes when eating a high-protein, low-carbohydrate diet. That observation appears to conflict with research showing that increasing protein intake can impair the body’s ability to process sugar, possibly because protein increases insulin levels (insulin reduces blood sugar levels). However, some doctors have seen good results with high-protein, low-carbohydrate diets, particularly among people who do not improve with a high-fiber, high-complex-carbohydrate diet.

Some poeple have also reported major benefits from consuming alkaline ionized water. A water ionizer, installed on your tap, changes your tap water to electrically charged alkaline water that is said to be upto 6 times more hydrating than normal bottled or tap water, this means that our cells would absorb nutrients from the water very quickly.

For more information on Alkaline Water, Visit http://www.chansonwater.com/

Proof mounts on restricted diet

Restricted Diet has long been known to have major benefits for animals. Now a close relative of man has furthered this theory. A long study in the U.S. has concluded with major proof of the health benefits of a nutricious but restricted diet in monkeys. It involved several monkies of equal age, half with restricted calorie intake and the other half with an unrestricted diet.

The rate of cancers and cardiovascular disease in dieting animals was less than half of those permitted to eat freely.

Whether the same effects would be seen in humans is unclear, although anecdotal evidence so far suggests people on a long-term calorie-restricted diet have better cardiovascular health.

The precise mechanism is yet to be established: theories involve changes in the body's metabolism or a reduction in the production of "free radical" chemicals which can cause damage.

Read the Full Article on BBC's Website

Purines Explained

I will try to explain 'Purines' that I mentioned in my previous blogpost.

Purines are natural substances found in all of the body's cells, and in virtually all foods. The reason for their widespread occurrence is simple: purines provide part of the chemical structure of our genes and the genes of plants and animals. A relatively small number of foods, however, contain concentrated amounts of purines. For the most part, these high-purine foods are also high-protein foods, and they include organ meats like kidney, fish like mackerel, herring, sardines and mussels, and also yeast.

Purines are metabolized into uric acid

When cells die and get recycled, the purines in their genetic material also get broken down. Uric acid is the chemical formed when purines have been broken down completely.

Because uric acid is formed from the breakdown of purines, low-purine diets are often used to help treat conditions like gout in which excessive uric acid is deposited in the tissues of the body.

Gout Diets: Foods to Eat

Dietary restrictions for Gout patients suggest what people should not eat, but what should people eat? What foods will help control gout attacks? The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

low in protein (15% of calories and sources should be soy, lean meats, or poultry)

no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

• Fresh cherries, strawberries, blueberries, and other red-blue berries
• Bananas
• Celery
• Tomatoes
• Vegetables including kale, cabbage, parsley, green-leafy vegetables
• Foods high in bromelain (pineapple)
• Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
• Drink fruit juices and purified water (8 glasses of water per day)
• Low-fat dairy products
• Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
• Chocolate, cocoa
• Coffee, tea
• Carbonated beverages
• Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
• Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.

How to Choose a Healing Diet

We hear a lot about food that are bad for us, but you can choose a healing diet that will restore your health without the use of drugs. Here are some ideas for a diet that will enhance your well-being.

INSTRUCTIONS

STEP 1 Know what foods are bad. Avoid aspartame, salt, additives, refined sugar, processed foods and soft drinks. Read labels for any processed foods that you buy to ensure you are getting quality ingredients before you eat. Better still, avoid processed foods whenever possible.

STEP 2 Take stock of detoxification diets that may be good for you. Choose a healing diet that will help you eat foods that will purge the toxins you have ingested. Some diets that can be helpful are a Macrobiotic diet, metabolic typing diet, the Alkaline diet and a Ayurvedic diet.

STEP 3 Understand allergies and problems digesting certain foods. If you are allergic to dairy, avoid yogurt and cheeses. If you are allergic to wheat, get your carbs from fruits, legumes and vegetables. Undergo a food allergy test to eliminate harmful foods from your diet.

STEP 4 Fill out quizzes and questionnaires or talk to a nutritionist to help you focus on the right diet. The Metabolic Typing Diet directs you to healing diets based on your genes. A screening quiz can help you find a detox diet. A nutritionist can inform you which foods heal which ailments.

STEP 5 Review your diet with your physician so he can determine if it may exacerbate any health issues you might have.

STEP 6 Consider your lifestyle before you choose a healing diet. If you don't have enough time to properly prepare the foods, it will be difficult to follow some healing diets. However, you can buy prepared meals at your local health food store and organic market.

Nature's Health Hints

A Walnut

looks like a little brain, a left and right hemisphere, upper cerebrums and Lower cerebellums. Even the wrinkles or folds are on the nut just like the Neo-cortex. We now know that walnuts help develop over 3 dozen Neuro-transmitters for brain function.

Becoming Alkaline

This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash.

Conveniently for us, it just so happens that the foods that contain alkaline minerals (and leave an alkaline ash) are all the foods we already know are good for us: low sugar foods, fresh vegetables etc. And the foods that contain minerals that leave an acid ash? You guessed it, sweets, alcohol, saturated fats, meats, dairy etc.

Of course, everybody is different - but most of us should aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.This does not have to be measured in calories, grams or anything technical, just look at your plate! Is 70% of the food on it alkalising? And for the other 30%? You can do with this what you like (how acid is up to you - dependent upon the results you want), but feel free to go for some oily fish, wholemeal pasta or wild rice for example. A great head start for your self alkalizing journey would be to buy a water ionizer and start consuming alkaline water.