3 days info

1.14.08
Exercise 100 Crunches
Breakfast---Blueberry smoothie
Lunch---warm cornbeef w/ provolone on raw carrot dill bread, page 72 Living in the Raw Gourmetand vegan mayo.
Snack 1 chocolate covered cherry cookie

I visited the new Whole Foods Market in Tustin yesterday. It is MASSIVE. Their produce department is like nothing I've ever seen. Prices seemd pretty high though. One raw cookie costs $3. I'm glad I can make my own!

Dinner—Chinese food including sautéed green beans and 5 crabmeat cream cheese wontons.
6 16-oz. Glasses of Alkaline ionized water.

1.15.08
Exercise—20 minutes on rebounder
Breakfast---Blueberry Smoothie
Lunch---Neat Balls page 108 The Raw Food Gourmet: Going Raw for Total Well-Being
Snack-- 1 chocolate covered cherry cookie
4 16-oz. glasses of Ionized water

1.16.08
Exercise---15 minutes on rebounder, 50 crunches. I’m laying off the crunches a little because they are causing the muscles in my neck to get so tight I can hardly turn my neck to the left side.

Breakfast---Blueberry Smoothie
Snack—homemade flax crackers and salsa, 1 neat ball, page 108 The Raw Food Gourmet: Going Raw for Total Well-Being spread with Black Pepper cheese page 161 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes This cheese is made with chashew nuts and is so good that sometimes I scoop it upand eat it with my fingers!

Lunch---1 Tamale 2 lavender sodas. I had not intention of drinking two sodas, but my son opened one, took a sip and handed me the rest. I was raised by my grandparents who grew up in the depression, so I was taught to never waste anything. Unfortunately, with 19 grams of sugar each, that probably went to my waist.

Dinner---A beautiful Kale and red cabbage coleslaw page 94, Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes, 1 tiny sweet corn cake tamale and ½ a pumpkin raisin tamale. And some home made lavender berry sorbet that I will publish the recipe soon.
I only had about 4 glasses of Ionized water today.

Because I am cooking or creating food for one, it takes me a little longer to eat up the recipes than it will when Ronnie joins me on the diet. He's getting very tempted by the food.