Weighed in at 159.5 which is a 15 ounce loss.
I'm still discouraged with my results and have ramped up my exercise somewhat, but it's still mild exercise. I had lunch with a friend last week who asked me if I had measured myself since I'd started this plan. The answer was no, but it got me to thinking about a woman that I once met at a gym. This woman ran on the treadmill for 45 minutes at a time. Something I still couldn't do today, and she was in her late 40's early 50's. One day in conversation she told me that she hadn't lost a pound since she'd started working our 9 months before but that her body had totally been reshaped and that she was very happy with the results. I was very discouraged about that as I want to LOSE weight. In her case I know that we can over exercise which causes our body to become acidic with blocks weight loss.
Anyway, all that to say that I cam home and measured my waste and belly and found that I had lost a full inch off of each! I am VERY happy about that and bought some new clothes to celebrate..
