Health Benefits of Whole Grains

Whole Grains

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases.

Health Benefits

• Eating a diet high in grains, especially whole grains, as an overall healthy diet may ...
  help with weight management.


• reduce constipation.


• reduce the risk of coronary artery disease.

Nutrients

• Grains provide many nutrients such as dietary fiber, B vitamins and minerals.


• Dietary fiber may help reduce blood cholesterol levels and lower risk of heart disease.


• B vitamins are essential for your metabolism by helping your body release energy from protein, fat and carbohydrates.


• Folic acid helps the body form blood cells and is especially important for women of childbearing age who may become pregnant.


• Magnesium from whole grains helps build bones and release energy from muscles.

Hypoglycemia - What To Eat and What To Avoid

Got low sugar blues? you might be suffering from hypoglycemia. But good news - you can do a lot about it. Drinking alkaline water can help you

“Hypoglycemia” is the medical term for low blood sugar (glucose). Occasionally, hypoglycemia can be dangerous (for example, from injecting too much insulin). It may also indicate a serious underlying medical condition, such as a tumor of the pancreas or liver disease.

What are the symptoms of hypoglycemia? Common symptoms of hypoglycemia are fatigue, anxiety, headaches, difficulty concentrating, sweaty palms, shakiness, excessive hunger, drowsiness, abdominal pain, and depression.

Dietary changes that may be helpful: Doctors find that people with hypoglycemia usually improve when they eliminate refined sugars and alcohol from their diet, eat foods high in fiber (such as whole grains, fruits, vegetables, legumes, and nuts), and eat small, frequent meals. Few studies have investigated the effects of these changes, but the research that is available generally supports the observations of doctors. Some symptoms of low blood sugar may be related to, or made worse by, food allergies.

Even modest amounts of caffeine may increase symptoms of hypoglycemia. For this reason, caffeinated beverages (such as coffee, tea, and some soda pop) should be avoided.

Some people report an improvement in hypoglycemia episodes when eating a high-protein, low-carbohydrate diet. That observation appears to conflict with research showing that increasing protein intake can impair the body’s ability to process sugar, possibly because protein increases insulin levels (insulin reduces blood sugar levels). However, some doctors have seen good results with high-protein, low-carbohydrate diets, particularly among people who do not improve with a high-fiber, high-complex-carbohydrate diet.

Some poeple have also reported major benefits from consuming alkaline ionized water. A water ionizer, installed on your tap, changes your tap water to electrically charged alkaline water that is said to be upto 6 times more hydrating than normal bottled or tap water, this means that our cells would absorb nutrients from the water very quickly.

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