The ABC's of Antioxidants:
Antioxidants are a great way to fight off the havoc wreaking free radicals that are no doubt running rampant in your system doing more damage than you realize. The question is how do you get the antioxidants you so sorely need to keep healthy and fight off sickness and disease? there are two sure fire ways to know your getting the antioxidants you need:
1. Eating specific foods that are high in antioxidants like carotenoids, flavonoids, selenium, sulfides, and organosulfurs all are food compounds that are high in antioxidants.
2. The second, and easily the best and most powerful way to get your antioxidants is by drinking alkaline water. alkaline water contains millions of free radical fighting oxidants in every glass; as well as being full of calcium and rich in oxygen. drinking alkaline water is a sure fire way to keep healthy
