You are special and we are glad that you are here with us today!
Many blessings to you.
Many blessings to you.
Love, Nedalee
Thursday, February 14, 2008
Tuesday, February 12, 2008
Tortilla Soup
Vegetarian, Vegan, Raw if you omit Tortilla strips
Makes four servings
2 cups vegetable broth
1 avocado, diced
1 cup corn kernels, cut from cob ß Can be omitted if you wish
½ red bell pepper , chopped
½ cup tomatoes, diced
½ cup cilantro leaves, chopped
1 lime juiced
1 clove garlic, minced
½ jalapeno pepper, chopped, seeds removed
1 teaspoon sea salt
Tortilla strips for garnish
Warm vegetable broth in pan on very low heat. Add everything else and garnish with tortilla strips. Enjoy before it cools.
By Nedalee RuizNedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/Nedalee recommends http://HealingWaterMachines.blogspot.com for more articles on health and healing.
And http://HealingDiets.BlogSpot.com for articles on diet and nutrition.Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits
Makes four servings
2 cups vegetable broth
1 avocado, diced
1 cup corn kernels, cut from cob ß Can be omitted if you wish
½ red bell pepper , chopped
½ cup tomatoes, diced
½ cup cilantro leaves, chopped
1 lime juiced
1 clove garlic, minced
½ jalapeno pepper, chopped, seeds removed
1 teaspoon sea salt
Tortilla strips for garnish
Warm vegetable broth in pan on very low heat. Add everything else and garnish with tortilla strips. Enjoy before it cools.
By Nedalee RuizNedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/Nedalee recommends http://HealingWaterMachines.blogspot.com for more articles on health and healing.
And http://HealingDiets.BlogSpot.com for articles on diet and nutrition.Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits
Monday, February 11, 2008
2.11.08 weigh in
Nedalee weighed in at 158.0 pounds this morning. a loss of 1 pound 2 ounces since last week and a total of 7.5 pounds over the last 6 weeks. Not a rapid weight loss, but respectable since I've eaten pretty much anything I wanted.
Ronnie hasn't weighed in yet this week, I'll follow up with that soon.
Ronnie hasn't weighed in yet this week, I'll follow up with that soon.
Subscribe to:
Posts (Atom)