What I ate 2.1.08- 2.3.08

2.1.08
Exercise 10 minutes on the rebounder.
Breakfast---Neat Balls
Lunch—Two wonderful avocado tacos made by my wonderful husband.
Dinner—1 slice pepperoni, sausage and sausage pizza, 3 cheese filled ravioli, 2 bread sticks with honey. I would have made better choices if I hadn’t had outside influences but Ronnie decided that after 4 days of healthy eating he needed a "cheat day."
8 16 ounce glasses of alkaline water, I think that’s a record for me but I was actually that thirsty.
2.2.08
Glass of fresh vegetable juice squeezed on my Champion juicer by my husband Ronnie
Breakfast—Neat balls.
Lunch—2 of Ronnie’s wonderful veggie avocado tacos.
To be honest, I forgot write down what I ate for dinner, but I remember having about 6 cookies. I’ve had a lot of loss this past week and a half and was depressed over the weekend.
2.3.08
Breakfast---2 of Ronnie’s completely none diet, but very delicious breakfast burritos.
Lunch—Neat Balls, about 6 chocolate mint no sugar but non-diet cookies.
Dinner—Cornbread muffin, 2 chocolate chip cookies, and a lot of bar-b-qued meats.

Ronnie didn't remember to keep a food journal this week. I know that he mostly dieted 4 days and ate junk Friday through Sunday, and still had better results than I did.

Nedalee's and Ronnie's Results:

I weighed in at 159.2 pounds this morning which is actually a 1 pound gain for me. I was depressed over the weekend and ate a lot of junk.

Ronnie on the other hand ate a lot of junk over the weekend and lost 1 pound 9 ounces weighing in at 267.1.

I lost my great-uncle to a peaceful death on the twenty-first of January the same day that Heath Ledger died, and had two acquaintances take their own lives in the last week. I'm going to talk a little about that and how it relates to nutrition in my next post.