Tortilla Soup

Vegetarian, Vegan, Raw if you omit Tortilla strips
Makes four servings
2 cups vegetable broth
1 avocado, diced
1 cup corn kernels, cut from cob ß Can be omitted if you wish
½ red bell pepper , chopped
½ cup tomatoes, diced
½ cup cilantro leaves, chopped
1 lime juiced
1 clove garlic, minced
½ jalapeno pepper, chopped, seeds removed
1 teaspoon sea salt
Tortilla strips for garnish
Warm vegetable broth in pan on very low heat. Add everything else and garnish with tortilla strips. Enjoy before it cools.

By Nedalee RuizNedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/Nedalee recommends http://HealingWaterMachines.blogspot.com for more articles on health and healing.
And http://HealingDiets.BlogSpot.com for articles on diet and nutrition.Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits

Raw/Vegan Cajun Creole Chili

6-8 servings

3 cups tomatoes, blended or 1 can tomato sauce
2 cups lentils, sprouted in high pH alkaline water
2 carrots, grated1 ear of corn, cut corn off cob
Juice of one lemon or lime
½ red bell pepper chopped
½ cup white onion chopped
2 teaspoons Cajun Creole Seasoning by Spice Hunter, available in stores or spicehunter.com or Chili Powder
3 garlic cloves, minced
½ teaspoon ground cumin
pinch cayenne pepper

Combine all ingredients and let marinate several hours or over night in the refrigeration before serving cold.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook
Nedalee recommends Healing Water Machines for more articles on health and healing. Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.