Wednesday, January 16, 2008

Get your crunch on

People crave crunchy things. So what can you do to stave of those cravings?
Celery is the old stand by.
Red bell pepper is great.
Raw Almonds
Actually, most raw foods are pretty crunchy in their natural state.
I make crackers by mixing 1 cup fax seed with one cup left over soup or smoothie mixed in a food processor and then dehydrating them in my oven at the lowest setting with the door slightly open for about 24 hours.
My last batch was made with left over raw avocado soup, flax seed and sprinkled with red bell pepper seasoning. Yummy. Great for dipping when you want some hummus or salsa.

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