BLAAAAAAAAAA Weight in

I jumped on when I was barley awake this morning, not totally expecting good results, because I'd been to two parties over the weekend. But then again, I'd exercised 6 times last week, so maybe I'd have good results. When the digital numbers appeared before me, I mentally, and incorrectly calculated that I'd lost over 7 pounds. I told my husband that didn't seem like it could be right. So I weighted again. When the reality sunk in that 160.4 meant I had GAINED 2 pounds 7 ounces, I began to cry. And honestly, I cried for over an hour and still don't feel like I'm over it. Thankfully, by keeping a food journal, I can clearly see where I went wrong in the week and make adjustments. Boy am I bummed though!

Here's what I ate. And I admit I didn't drink as much alkaline water this week which is proably part of the problem.
1.18.08
Exercise—5 minutes on the rebounder
Breakfast—Blueberry Smoothie
Lunch—Burrito
Snack—Tamale and garlic fries
Dinner---Spaghetti

1.19.08
Exercise 7 minutes on the rebounder
Breakfast—Blueberry smoothie
Lunch—Half a roast beef sandwich and a salad with peach hot tea.
Dinner—1/2 a steak, mash potatos, chard, and corn.
Snack--- 3 bites of my husband’s drumstick ice cream.

1.20.08
Exercise--- 20 minute walk outside with my dog. Very refreshing and invigorating.
Breakfast---Blueberry Smoothie
Lunch, ½ roast beef sandwich
Dinner—Apple wood smoked bacon sandwich with lettuce tomato and avocado. Sorry-a word like "Smoked" is a real trigger for me and "apple wood smoked" sounded so exotic. Just tasted like bacon to me. Wasn’t the best choice, but I got it out of my system. J
Snakck—I couldn’t help it Ronnie was eating another ice cream drumstick and I lost all self control and had one too.

1.21.08
Exercise –20 minute walk in the park.
Breakfast—Strawberry Smoothie
Lunch---Salad, enchalada, chili reno, and 2 tbs sweet corn cake, and a tropical ice tea, 6 small flour tortillas with butter and salsa.
Dinner—Satued string beans, 8 cream cheese won –tons and a fortune cookie.
Snack—1/2 Hershey bar

1.22.08
Exercise—15 minutes on the rebounder
Breakfast---Strawberry Smoothie
Lunch---Fire roasted tomato soup, and a romaine salad and tropical ice tea. Oh, and 6 small flour tortillas with butter and salsa.
Dinner—1 ½ bowls fire roasted tomato soup.

1.23.08
Exercise—30 minute walk
Breakfast---Strawberry Smoothie
Lunch—6 ounce steak, broccoli and asparagus.
Dinner—Hamburger and French fries. I passed on the double, double with cheese which is my favorite.

1.24.08
Breakfast—Ronnie made me hash browns with sausage gravy which I ate. I passed o the scrambled eggs he also made.
Lunch---Fire roasted tomato soup
Dinner-Salad, bread, one slice of pizza, pretzels, a cookie and some party nuts at a friends house warming party.