When I stated to try and change my eating, my intention was to eat more raw food than I have been. I just read a repot in The Feb.2008 readers digest that talks about a new movie coming out called Raw for 30 days. In the movie, Diabetics eat a raw vegan lifestyle for 30 days, lose an average of 25 pounds and are able to go off insulin. This is because their bodies become alkaline in the process of this kind of eating. Which is another reason that I recommend alkaline water to everyone. I'm trying hard to get the guts to commit to 30 full days of raw only eating. Honestly it isn't as bad as it sounds, were not just talking celery and carrot sticks. The recipes I've found have been top notch in flavor and I've created some of my own in the recipe page at Healing Water Machines
I think the reason that I haven't made the full commitment is because... I like to eat out a lot. I get tempted easily. I need a quick food plan to be able to start. My husband isn't cooperating and that could be a big problem. Excuses, excuses! I'm listening to some Tony Robbins tapes that are really encouraging me to look at my excuses/reasons and find a way to seriously over come them. I'm working on it.
By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/ Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing and
http://HealingDiets.blogspot.com for articles on diet and nutrition.
Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Wednesday, February 27, 2008
Monday, January 7, 2008
Fail to Plan or Plan to Fail
When I started this new way of eating on the first of January, I didn’t really have a specific plan or menu. I had a general idea and plan. But like my girlfriend last night said, "Everyone tells us what not to eat, but no one tells us what to eat." So the first couple of days of my diet, I kind of floundered around from meal to meal trying to figure out what to eat. To help others out, every two days, I plan to post what I ate and what exercise I did. And once a week I will post the results if any. About every other day, I plan to post other health-related articles. I can’t post actual recipes of what I ate unless it is my own creation, but I plan to soon post links to the books I got the recipes from.
1/3/07
Breakfast—Blueberry Smoothie
Snack--- Apple
Lunch—Batter from my herbed raw bread. I couldn’t resist! I can’t give the full recipe because it’s not mine--- but it had apples, pecans, flaxseed and about 7 other spices including garlic and onion which I love. It's Onion Herb bread, page 78 from Living in the Raw Gourmet
Raw bread sounds gross but it uses no flour or yeast and isn’t cooked but is dehydrated in an oven, the sun or dehydrator. The batter of this recipe tastes great, we’ll see how the bread tastes later. I made it into hand size patties like hamburgers to use as a base for future sandwiches instead of real bread. The fragrance of the spices in the bread is filling my house and smells so good even upstairs.
Dinner---2 Baja Cheeze Burritos with Taco nutmeat and red pepper corn salsa. From Pages 151, 154,164, and 189 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
I will say that they took a little more effort to prepare than I would have expected for something called raw food, but well worth it! This is gourmet raw food after all. When I asked Ronnie how it looked, he said "Worthy to be served in any restaurant." When he tasted mine, he said, "It was bursting with flavor," and I agree. One burrito was more that filling, but I had made two so like a pig I ate them both because they tasted so good.
Snack--- 1 Raw Donut hole. Page 228 Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
1-4-08
Exercised 20 minutes on the rebounder.
Breakfast--- Blueberry Smoothie
Lunch--- 2 pieces of the raw Onion Herb bread I dehydrated yesterday. page 78 from Living in the Raw GourmetIt was so good. I didn’t need anything with it. Don’t let the name fool you, there is no flour, sugar, what or yeast in this bread. The main things are apples & flaxseeds. Lots of fiber and omega oils.
Dinner---1 Baja Cheeze Burritos with Taco nutmeat and red pepper corn salsa. From Pages 151, 154,164, and 189 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
1-5-08
100 Crunches. Crunches are like half sit-ups
Breakfast--- Almond blueberry portage—raw. Page 36 Living in the Raw Gourmet I didn’t think it tasted great, but I didn’t use fresh coconut like the recipe suggested. It was quick and easy to make.
Lunch---Tuna on the raw herbed bread I made before, page 78 page 78 from Living in the Raw Gourmet. I didn’t choose tuna because I thought it was healthy or a good diet food. I chose it because it was easy. My husband was making one for himself on real bread and offered to make me one, I agreed as long as he put it on my raw bread.
Dinner--- 21/2 cups of my real ham, potato, cream and butter soup. Not the best choice for a diet, but it tasted good and was still around. I’d planned to eat a raw chili concoction. I had wanted to make it in the morning but got distracted. Turns out, this raw eating takes some planning, as the recipe needed to "marinate a few hours." I still had some of the left over burrito stuff that I really like but wanted to save it for lunch. Ronnie is already trying to figure out how to take those to work for munch as he likes them so much from the couple of bites that he had of mine.
Changes--- I noticed I haven't needed snacks the last few days. My new bathroom habits which I will spare you the details, are evidence that all the new fiber in my diet is cleaning me out. I have much more energy. As a matter of fact, I woke up at 4:30 a.m. and started writing this at 6:13 a.m.. A big change from when I met Ronnie 41/2 years ago, I hadn’t gotten out of bed before 8:30 a.m. in many years. Lastly, five days into this new diet, I’ve noticed a significant change in my skin. I had beautiful, almost perfect skin in high school, but have had some acne from my 20’s through current 40’s. I’ve always said that it’s unfair to have pimples and gray hair at the same time! Anyway, I’ve had a couple of zits the last tow days, but the rest of my skin is brighter and smoother and softer. I think it’s because of all the healthy oils in my new healthy living diet. Many people say t hat they see changes in their skin after drinking alkaline water. But for me it’s taken the water and the diet..
I’m drinking lots of Alkaline Ionized water from my Melody Water Machine. I drink about 5-8 16 ounce glasses of water a day. It is high pH water and I’ve worked my way up to a number 3 setting which gets me about a 9 Ph. I cook with a number 4, which gives me about a 10 pH.
1.6.08
Breakfast--- Dehydrated raw fruit scones Page 75 Living in the Raw Gourmet broken up into pieces for a delicious cereal with almond milk. I’ll talk about the negative things about cow’s milk in another post.
Lunch---Went to El Torrito Restaurant. Took one bite of my favorite chips and was repulsed by the thick coating and taste of lard. Something that I’d never had the taste buds to discern before. I had their Mexican Caesar Salad, two glasses of Tropical ice tea sweetened with Stevia that I carry in my purse. Two vegetable enchiladas, ½ cup pinto beans, and 1 ½ tbs. sweet corn cake. The corn cake has sugar and butter, so that was the first actual sugar that I chose to eat in a week. The beans wouldn’t belong on an alkaverian diet. The cheese on the enchiladas wouldn’t belong on a Vegan diet and the cooking of the food wouldn’t belong on a raw diet. I will explain the differences between those styles of eating in a future post.
Dinner---Raw Chili and 3 spoons of salsa.
The raw chili was a totally new experience for me. As an American, I’m used to eating Chili, and most foods, cooked and warm. Even after I prepared it and let it marinate for a day and a half, I sat looking at it trying to buck up the fortitude to try the first bite. Cold chili sounded completely unappealing. I couldn’t even get my husband to taste it. With fear and trepidation, I took my first bite and was low and behold it was good, very good. Because I lacked so many ingredients from the original recipe, and had to improvise and over come, I will publish the modified version soon. I’ll tell you now that it had no meat or beans but rather carrots and lentils and lots of other great tasting fresh vegetables. The original recipe had celery and I will omit it in mine as it tasted out of place in the dish.
1/3/07
Breakfast—Blueberry Smoothie
Snack--- Apple
Lunch—Batter from my herbed raw bread. I couldn’t resist! I can’t give the full recipe because it’s not mine--- but it had apples, pecans, flaxseed and about 7 other spices including garlic and onion which I love. It's Onion Herb bread, page 78 from Living in the Raw Gourmet
Raw bread sounds gross but it uses no flour or yeast and isn’t cooked but is dehydrated in an oven, the sun or dehydrator. The batter of this recipe tastes great, we’ll see how the bread tastes later. I made it into hand size patties like hamburgers to use as a base for future sandwiches instead of real bread. The fragrance of the spices in the bread is filling my house and smells so good even upstairs.Dinner---2 Baja Cheeze Burritos with Taco nutmeat and red pepper corn salsa. From Pages 151, 154,164, and 189 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
I will say that they took a little more effort to prepare than I would have expected for something called raw food, but well worth it! This is gourmet raw food after all. When I asked Ronnie how it looked, he said "Worthy to be served in any restaurant." When he tasted mine, he said, "It was bursting with flavor," and I agree. One burrito was more that filling, but I had made two so like a pig I ate them both because they tasted so good.Snack--- 1 Raw Donut hole. Page 228 Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
1-4-08
Exercised 20 minutes on the rebounder.
Breakfast--- Blueberry Smoothie
Lunch--- 2 pieces of the raw Onion Herb bread I dehydrated yesterday. page 78 from Living in the Raw Gourmet
It was so good. I didn’t need anything with it. Don’t let the name fool you, there is no flour, sugar, what or yeast in this bread. The main things are apples & flaxseeds. Lots of fiber and omega oils.Dinner---1 Baja Cheeze Burritos with Taco nutmeat and red pepper corn salsa. From Pages 151, 154,164, and 189 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
1-5-08
100 Crunches. Crunches are like half sit-ups
Breakfast--- Almond blueberry portage—raw. Page 36 Living in the Raw Gourmet
I didn’t think it tasted great, but I didn’t use fresh coconut like the recipe suggested. It was quick and easy to make.Lunch---Tuna on the raw herbed bread I made before, page 78 page 78 from Living in the Raw Gourmet
. I didn’t choose tuna because I thought it was healthy or a good diet food. I chose it because it was easy. My husband was making one for himself on real bread and offered to make me one, I agreed as long as he put it on my raw bread.Dinner--- 21/2 cups of my real ham, potato, cream and butter soup. Not the best choice for a diet, but it tasted good and was still around. I’d planned to eat a raw chili concoction. I had wanted to make it in the morning but got distracted. Turns out, this raw eating takes some planning, as the recipe needed to "marinate a few hours." I still had some of the left over burrito stuff that I really like but wanted to save it for lunch. Ronnie is already trying to figure out how to take those to work for munch as he likes them so much from the couple of bites that he had of mine.
Changes--- I noticed I haven't needed snacks the last few days. My new bathroom habits which I will spare you the details, are evidence that all the new fiber in my diet is cleaning me out. I have much more energy. As a matter of fact, I woke up at 4:30 a.m. and started writing this at 6:13 a.m.. A big change from when I met Ronnie 41/2 years ago, I hadn’t gotten out of bed before 8:30 a.m. in many years. Lastly, five days into this new diet, I’ve noticed a significant change in my skin. I had beautiful, almost perfect skin in high school, but have had some acne from my 20’s through current 40’s. I’ve always said that it’s unfair to have pimples and gray hair at the same time! Anyway, I’ve had a couple of zits the last tow days, but the rest of my skin is brighter and smoother and softer. I think it’s because of all the healthy oils in my new healthy living diet. Many people say t hat they see changes in their skin after drinking alkaline water. But for me it’s taken the water and the diet..
I’m drinking lots of Alkaline Ionized water from my Melody Water Machine. I drink about 5-8 16 ounce glasses of water a day. It is high pH water and I’ve worked my way up to a number 3 setting which gets me about a 9 Ph. I cook with a number 4, which gives me about a 10 pH.
1.6.08
Breakfast--- Dehydrated raw fruit scones Page 75 Living in the Raw Gourmet
broken up into pieces for a delicious cereal with almond milk. I’ll talk about the negative things about cow’s milk in another post.Lunch---Went to El Torrito Restaurant. Took one bite of my favorite chips and was repulsed by the thick coating and taste of lard. Something that I’d never had the taste buds to discern before. I had their Mexican Caesar Salad, two glasses of Tropical ice tea sweetened with Stevia that I carry in my purse. Two vegetable enchiladas, ½ cup pinto beans, and 1 ½ tbs. sweet corn cake. The corn cake has sugar and butter, so that was the first actual sugar that I chose to eat in a week. The beans wouldn’t belong on an alkaverian diet. The cheese on the enchiladas wouldn’t belong on a Vegan diet and the cooking of the food wouldn’t belong on a raw diet. I will explain the differences between those styles of eating in a future post.
Dinner---Raw Chili and 3 spoons of salsa.
The raw chili was a totally new experience for me. As an American, I’m used to eating Chili, and most foods, cooked and warm. Even after I prepared it and let it marinate for a day and a half, I sat looking at it trying to buck up the fortitude to try the first bite. Cold chili sounded completely unappealing. I couldn’t even get my husband to taste it. With fear and trepidation, I took my first bite and was low and behold it was good, very good. Because I lacked so many ingredients from the original recipe, and had to improvise and over come, I will publish the modified version soon. I’ll tell you now that it had no meat or beans but rather carrots and lentils and lots of other great tasting fresh vegetables. The original recipe had celery and I will omit it in mine as it tasted out of place in the dish.
Motivation to Diet
The title Motivation to Diet is deceptive because for me personally, I don’t want to diet, I’m looking for a lifestyle change. I used the word "Diet" because that is what people understand and are used to and also because in the truest form, any eating pattern that we choose is our "diet" regardless of if we are trying to lose weight or not.
I’ve been trying to lose weight for the last four years rather unsuccessfully. I’ve put effort in, and have had various motivations to do it, including wanting to fit into my wedding dress that had to be altered to fit me from the original size I was when it was created.
When I met Ronnie I told him that I was seriously under my normal weight because of grief, prayer and fasting, and not to expect that I would always weigh 120. Since I have gained beyond my normal weight of 138, my husband has hinted at his displeasure about my weight for some time. I have tried to loose it but I don’t think that it was a total priority in my mind.
Quite honestly, I think it can be hypocritical for men to gain weight and then criticize their wives when they do. ESPECIALY if it’s like in my case, where its Ronnie, bringing the junk food home and in some cases quite literally feeding it to me!
Here’s an example from two nights ago. Ronnie: I feel like pizza, do you want pizza?
Me: No, I don’t want pizza, I’m on a diet and I’d like you to support me on it.
Ronnie: You’ve been doing so well I thought you’d like a "cheat day."
Me: I’ve only been on the diet four days, no I don’t want a "cheat day," I want results.
I’m not trying to rant on my husband there, I’m sharing it because I know that some of you have had similarly frustrating experiences.
What I do want is to share what has radically changed my thinking although that is something that has been in the process for over a year in terms of my health and well being. I’m going to quote from several sections of one chapter in Shaunti Feldhahn’s book For Women Only – What you need to know about the inner lives of men. She surveyed hundreds of men and this quote is from a chapter called The Truth About the Way You Look – Why what’s on the outside matters to Him on the inside. "This chapter is about something our men desperately want us to know, but feel absolutely unable to tell us…The effort you put into your appearance is extremely high on his priority list. Yet the chances that you know his true feelings are extremely low. What I’ve learned about men’s needs in this area has been life changing. It has jarred me out of a dangerous complacency. Call me naïve, but I just didn’t realize that the issue of appearance was such a big deal—such and imperative deal---for a guy. Of course, having learned just how visual men are, I should have gotten a clue. But somehow I assumed that if I was out of shape, I was the only person who was negatively affected."
As she’s doing research for the book, a professional acquaintance tells her, " There’s something I need to mention to you," Ted said, looking uncomfortable. "I think women have a blind spot in an area that they really need to understand." Taking a deep breath, he spilled the beans.
"I don’t think women know how important it is to take care of themselves and not to look like a slouch around their husbands."
"You mean, not to be overweight…?" I ventured.
"That’s part of it, but that’s not really it," Ted continued intently. "It doesn’t mean you have to be a size 3. The bigger issue is that your husband sees that you are putting forth the effort to take care of yourself, for him. See, my wife is 115 pounds, but her weight isn’t really the issue. It’s not about being tiny. If she doesn’t take care of herself, dresses sloppily around me all the time, never exercises, and has no energy to go and do things together, I feel like she’s choosing not to do something that she should know is important to me. And then it becomes a real issue because it affects her ability to do things and her self-worth and desire---and then it affects, me."
"Over and over again, I heard each man say that what mattered most to him was not that his wife shrank down to her honeymoon bikini, but that she was willing to make the effort to take care of herself for him."
"Why does your appearance matter? When men felt safe enough to tell the truth they said. "When you take care of yourself, I feel loved." Since men are so visual, seeing us make the effort to look good makes them feel loved and cared for. This area is so imperative to them, our efforts—or lack thereof--- directly affect their perception of our care for them."
Several men told me something like this: "I want to be proud of my wife. Every man has this innate competition with other men, and our wives are a part of that. Every man wants other men to think that he did well."
Now I’m going to share something that is difficult to hear. This two-part comment is from a close friend whose heart I trust completely. I’m including it because I’ve found it is truly how men think and because I believe it helps to make a critical distinction. My friend’s candid comment:
"Sometimes I’ll meet a guy who looks just like an average guy. But then, if I meet his wife and she is huge and very out of shape and just sloppy, I feel so sorry for him. It sounds terrible, but my gut just churns for him. It’s this "Oh, I’m so sorry" sort of compassion. That sounds absolutely terrible to say out loud, but it is what every man is thinking.
But then sometimes I’ll meet a man whose wife is overweight--- but she takes care of herself. She puts some effort into her appearance. She dresses neatly, or does her makeup and hair. If she is comfortable in her own skin and is confident, you don’t notice the extra pounds. I look at that husband and think, He did well."
End of quotes from Shaunti’s awesome book that all women should buy and read.
There you have it. That ladies and gentlemen in a nutshell is why I’m committed to changing my life. I want to be healthy, have energy, and I want my husband to be able to feel proud of me. That section of the book opened my eyes as the proverbial light bulb went off. I always wore dresses and did my makeup before I met Ronnie. But he didn’t care about those things and actually preferred me in sweats and a ponytail. But he has always told me that it was important to him for me to exercise. Anyway, I didn’t get it before but now I have awakened and I’m changing.
So for those of you who are interest in making your own life changes or seeing how my experiments work out, follow along.
By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/
Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing.
Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.
I’ve been trying to lose weight for the last four years rather unsuccessfully. I’ve put effort in, and have had various motivations to do it, including wanting to fit into my wedding dress that had to be altered to fit me from the original size I was when it was created.
When I met Ronnie I told him that I was seriously under my normal weight because of grief, prayer and fasting, and not to expect that I would always weigh 120. Since I have gained beyond my normal weight of 138, my husband has hinted at his displeasure about my weight for some time. I have tried to loose it but I don’t think that it was a total priority in my mind.
Quite honestly, I think it can be hypocritical for men to gain weight and then criticize their wives when they do. ESPECIALY if it’s like in my case, where its Ronnie, bringing the junk food home and in some cases quite literally feeding it to me!
Here’s an example from two nights ago. Ronnie: I feel like pizza, do you want pizza?
Me: No, I don’t want pizza, I’m on a diet and I’d like you to support me on it.
Ronnie: You’ve been doing so well I thought you’d like a "cheat day."
Me: I’ve only been on the diet four days, no I don’t want a "cheat day," I want results.
I’m not trying to rant on my husband there, I’m sharing it because I know that some of you have had similarly frustrating experiences.
What I do want is to share what has radically changed my thinking although that is something that has been in the process for over a year in terms of my health and well being. I’m going to quote from several sections of one chapter in Shaunti Feldhahn’s book For Women Only – What you need to know about the inner lives of men. She surveyed hundreds of men and this quote is from a chapter called The Truth About the Way You Look – Why what’s on the outside matters to Him on the inside. "This chapter is about something our men desperately want us to know, but feel absolutely unable to tell us…The effort you put into your appearance is extremely high on his priority list. Yet the chances that you know his true feelings are extremely low. What I’ve learned about men’s needs in this area has been life changing. It has jarred me out of a dangerous complacency. Call me naïve, but I just didn’t realize that the issue of appearance was such a big deal—such and imperative deal---for a guy. Of course, having learned just how visual men are, I should have gotten a clue. But somehow I assumed that if I was out of shape, I was the only person who was negatively affected."
As she’s doing research for the book, a professional acquaintance tells her, " There’s something I need to mention to you," Ted said, looking uncomfortable. "I think women have a blind spot in an area that they really need to understand." Taking a deep breath, he spilled the beans.
"I don’t think women know how important it is to take care of themselves and not to look like a slouch around their husbands."
"You mean, not to be overweight…?" I ventured.
"That’s part of it, but that’s not really it," Ted continued intently. "It doesn’t mean you have to be a size 3. The bigger issue is that your husband sees that you are putting forth the effort to take care of yourself, for him. See, my wife is 115 pounds, but her weight isn’t really the issue. It’s not about being tiny. If she doesn’t take care of herself, dresses sloppily around me all the time, never exercises, and has no energy to go and do things together, I feel like she’s choosing not to do something that she should know is important to me. And then it becomes a real issue because it affects her ability to do things and her self-worth and desire---and then it affects, me."
"Over and over again, I heard each man say that what mattered most to him was not that his wife shrank down to her honeymoon bikini, but that she was willing to make the effort to take care of herself for him."
"Why does your appearance matter? When men felt safe enough to tell the truth they said. "When you take care of yourself, I feel loved." Since men are so visual, seeing us make the effort to look good makes them feel loved and cared for. This area is so imperative to them, our efforts—or lack thereof--- directly affect their perception of our care for them."
Several men told me something like this: "I want to be proud of my wife. Every man has this innate competition with other men, and our wives are a part of that. Every man wants other men to think that he did well."
Now I’m going to share something that is difficult to hear. This two-part comment is from a close friend whose heart I trust completely. I’m including it because I’ve found it is truly how men think and because I believe it helps to make a critical distinction. My friend’s candid comment:
"Sometimes I’ll meet a guy who looks just like an average guy. But then, if I meet his wife and she is huge and very out of shape and just sloppy, I feel so sorry for him. It sounds terrible, but my gut just churns for him. It’s this "Oh, I’m so sorry" sort of compassion. That sounds absolutely terrible to say out loud, but it is what every man is thinking.
But then sometimes I’ll meet a man whose wife is overweight--- but she takes care of herself. She puts some effort into her appearance. She dresses neatly, or does her makeup and hair. If she is comfortable in her own skin and is confident, you don’t notice the extra pounds. I look at that husband and think, He did well."
End of quotes from Shaunti’s awesome book that all women should buy and read.
There you have it. That ladies and gentlemen in a nutshell is why I’m committed to changing my life. I want to be healthy, have energy, and I want my husband to be able to feel proud of me. That section of the book opened my eyes as the proverbial light bulb went off. I always wore dresses and did my makeup before I met Ronnie. But he didn’t care about those things and actually preferred me in sweats and a ponytail. But he has always told me that it was important to him for me to exercise. Anyway, I didn’t get it before but now I have awakened and I’m changing.
So for those of you who are interest in making your own life changes or seeing how my experiments work out, follow along.
By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/
Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing.
Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.
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