Dan The Regenerator Man

Q. What could be better than seeing someone glow from the inside out? A. You, glowing from the inside out. Dan The Regenerator Man talks about raw food. His glow goes before him. Dan, give us a call and we'll get you hooked UP on the ionized alkaline down low. You'll dig it!

We love seeing people glow. Dan glows. It's no secret why. Food can make or break you. Good healing foods, good fresh ionized alkaline water, fresh from YOUR tap, a positive approach to life and a little help from our friends...well that about sums it up for us here at Chanson Alkaline Water. Congrats to Dan on his very successful youtube show!



www.ChansonAlkalineWater.com

Nature's hints

A Sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.

List of Acidifying and Alkalizing foods

ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body.

ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14

Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.

1.21--1.17.08 Diet and exercise

1.21.07
Exercise 10 minutes rebounder 50 crunches.
Breakfast---Two neat balls with sun dried tomato cream cheese. There are wonderful vegan versions of cream cheese that I really like, but this one happens to be the real things. I’ve been in a big hurry lately and have found that the neat balls when very dehydrated are a fabulous quick, raw, energy, protein food and are kind of like a meat substitute.
Lunch---I wanted a salad, but my husband was making salsa for an hour and wouldn’t relinquish the kitchen so I settled for a half of left over roast beef sandwich and a half a pumpkin and raisin tamale.
Dinner---Golden beet salad, page 101 .Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes 3 chocolate mint cookies one spoon living fudge

1.22.02
Exercise---15 minutes jogging on the rebounder
Breakfast--- Vegetarian sandwich on sprouted wheat bread.
Lunch---Neat balls, sun dried tomato cream cheese. 1 small sweet corn tamale.
Dinner—Man, I don’t quite know how to admit to this but I derailed pretty big time. I had one chocolate covered cherry cookie, 1 mint chocolate cookie, 1 Reese’s peanut butter cup, some Chinese food, a little bit of a stuffed pork chop and for desert I had some lavender berry sorbet. What was I thinking? Well, Ronnie complained that I hadn’t been cooking for he and the boys, so I made the stuffed pork chops, which they didn’t want but ordered Chinese food instead. I put the pork chops in the oven and set it but apparently forgot to push start, so they weren’t done at dinnertime anyway. I’d seen a Reese’s commercial, which got me, so that explains why I bought the candy. I did eat only one of the two in the pack and gave the other to my son. And after almost no sugar for three weeks, I will say that it tasted off the charts mega nauseatingly sweet. I only had 3 or 4 bites of the pork chop and didn’t enjoy the taste of that either, so it is good that my taste buds are adapting to healthy more natural flavors.
1.23.08
Breakfast---Fruit scone cereal with almond milk
Lunch—Pumpkin soup, salad and Doritos
Dinner---Cauliflower mash page 143 Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes it's mile a mash pototo substute. Tasted good, but you eat it cold because it's raw and that takes getting used to. For deseret, living fudge.

1.24.08
Breakfast---Carrot Dill bread page 72 Living in the Raw Gourmet
Lunch—Salad and half a roast beef sandwich. I’m not eating half to cut calories, I’m eating half because it’s a Claim Jumper sandwich which has massive servings that are too big for most humans.
Dinner—Steamed vegetables. These were microwaved, which is a very undesirable way to cook food.
1.25.08
Breakfast—dill carrot bread
Lunch---almond butter on herbed bread.
Snack—protien bar
Dinner--- Two slices of pizza
1.26.08
Breakfast---1 slice of herbed flax bread with apple slices on top.
Lunch---Beautiful salad.
Snaks—corn chips and salsa, and potato chips and dip.
Dinner---Another salad


1.27.08
Late Breakfast ---Steamed kale, salad, really great tasting fake chicken made from wheat.
Snack—5 not on the diet peppermint oreo type cookies and a small amount of ice cream.
Dinner--- Leftovers from the morning salad.

While I don't always note it, I drink lots of alkaline water. More some days than others but I shoot for 6-8 16 ounce glasses a day. I don't drink ANYTHING but the water unless I note it here in the blog.

Results

1.28.08 Weigh in for Nedalee, 158.1 down 15 ounces from last week.
Ronnie is starting to eat better today. Better late than never.
He currently weighs 269 pounds and that's down about 5 pounds since he stopped drinking so much beer with his friends. Right now he plans to cut back on sweets. He loves to binge the weekend before starting to eat better, sot his was an interesting weekend to watch.
He currently measures 50" chest 50 3/4" belly and 49 inch hips. I'll post some of the pictures I took last night soon.