food journal

1.16.08
Rebounder 15 minutes

I woke up with more energy again today and feel that it was from the living salad last night.

Breakfast---Blueberry smoothie. My smoothie wasn’t smooth today. I tried to modify to make they recipe for one day instead of three and I got it too thick and was gaging on it. Had to put it back in the blender and add water and ice.

Lunch---Salad

Dinner Neat balls and Black pepper cheeze. The Raw Food Gourmet: Going Raw for Total Well-Being spread with Black Pepper cheese page 161 of Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes. And some home made lavender berry sorbet that I will publish the recipe soon.

1.18.08
Breakfast –Protein bar because I forgot to eat. Watch out for these many brands are very high in sugar.

Lunch—Enchilada with a little rice, cheese, sour cream and some beans.

Dinner—I ate such a late lunch that I wasn’t hungry for dinner eat. This is not good for dieting because you will not lose fat that way.

4 16 oz. Glasses of Ionized water.

1.19.08
Breakfast—2 neat balls with sun dried tomato cream cheese and two tiny sweet corn tamales.

Lunch--- 2 Taco supremes from taco bell and a lavender soda. The sugar in the soda seriously zapped my energy f or several hours.

Dinner—2 Taco supermes and one cheesy beefy burrito from taco bell, plus some Doritos chips

1.20.08

I woke up feeling like I had a bladder infection today. So rather than most of my meals, I added about 2 oz of pure unsweetened cranberry juice to my ionized water and drank several glasses of that through out the day.

Breakfast---1/2 protein bar

Lunch---Salad and ½ roast beef sandwich from Claim Jumper.

Dinner ---none.